Train the posterior core muscles with this supportive yet challenging exercise. Place yourself face

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Train the posterior core muscles with this supportive yet challenging exercise. Place yourself face
Train the posterior core muscles with this supportive yet challenging exercise. Place yourself facedown atop a . Extend arms and legs straight out so your body is balanced on the ball. Then swim by raising the right arm and left leg; switch sides. Repeat at a controlled moderate pace for 30 seconds.

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